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What “Must” you do? Really?

“Must” #1 (a demand on yourself): “I MUST do well and get approval, or else I’m worthless.” This demand causes anxiety, depression, and lack of assertiveness.

“Must” #2 (a demand on others): “You MUST treat me reasonably, considerately, and lovingly, or else you’re no good.” This “must” leads to resentment, hostility, and violence.

“Must” #3 (a demand on situations): “Life MUST be fair, easy, and hassle-free, or else it’s awful.” This thinking is associated with hopelessness, procrastination, and addictions.

Overcome negative thinking with clinical hypnosis!

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